Plant-based nutrition, made calm
Know what your diet misses, without tracking a thing
Every food tracker asks you to log meals and count numbers. Plentish does the opposite: tell it how you eat, and it shows you the handful of nutrients your diet tends to miss, and the easiest foods to cover them.
Check my diet: free, in 60 seconds →Browse the guides
No account needed · No food diary · UK reference intakes
Not a food tracker
Logging every meal is tedious, and most people give up. We never ask you to. Plentish gives guidance, not logging: a short watch-list derived from how you eat, refreshed whenever your diet changes. It’s the difference between a spreadsheet and a friend who happens to know nutrition.
How it works
- 1Tell us how you eat
A few taps: your diet, and a couple of details. No account, no food diary.
- 2See your watch-list
A short, honest list of the nutrients your diet tends to be low in, and why.
- 3Cover it easily
The easiest foods and recipes to fill each gap, with the absorption tricks that matter.
The ten nutrients we watch
Plant-based diets are healthy. They just tend to run low on a specific, bounded set of nutrients. We track exactly these ten, and each has a plain-English guide:
Free to start, more when you want it
Always free
- Your personalised watch-list
- Daily food suggestions + absorption tips
- Nutrient and food guides
- A starter recipe library and shopping list
Plentish Plus
- The full recipe library and methods
- Personalised weekly meal plans
- Gentle weekly check-ins
£4.99/mo or £39.99/yr · 7-day free trial
Built on sources you can trust
Every figure uses UK reference intakes, cross-checked against national food data, because fortification rules and products differ from the US.
NHSSACNUSDA FoodData CentralMcCance & Widdowson’s (CoFID)
This is general dietary guidance, not medical advice, and does not diagnose deficiencies. Speak to a GP or registered dietitian about your individual needs.
Common questions
Is a plant-based diet healthy?
Yes. UK and international dietetic bodies agree that a well-planned vegan or vegetarian diet is suitable for all ages, including pregnancy. "Well-planned" mainly means covering the handful of nutrients on this page, above all vitamin B12.
What is the one supplement every vegan should take?
Vitamin B12. It is not reliably found in plants, and a daily supplement (or reliably fortified foods) is the dependable route. Many people also benefit from vitamin D in winter and, on a plant-based diet, an algae-based omega-3.
Do I need to track my food to eat well?
No. Logging every meal is tedious and most people give up. Plentish takes the opposite approach: it derives a short watch-list from how you eat and shows you the easiest foods to cover it.