Plant-based food comparisons
Honest, side-by-side nutrition comparisons of the plant foods people weigh up most, with UK per-serving figures.
See what your diet might be missing. Free, in 60 seconds →Comparisons
- Tofu vs tempehTofu vs tempeh compared: protein, iron and calcium per serving, and when to reach for each on a plant-based diet.
- Kale vs spinachKale vs spinach compared. Why kale’s calcium and iron are better absorbed, and where spinach still fits.
- Chia vs flaxseedChia vs flaxseed compared for plant omega-3 (ALA) and calcium, plus why both still need an algae supplement for EPA and DHA.
- Lentils vs chickpeasLentils vs chickpeas compared for iron, protein and zinc per serving, and how to use each on a plant-based diet.
- Almond milk vs soya milkAlmond milk vs soya milk compared. Why soya wins on protein, and what to check on the label for calcium, B12 and iodine.